Deepen your knowledge about mental health – Part A

Here is a list of useful articles you can read to learn more about the importance of mental health:

1) 12 science-based benefits of meditation
2) Researchers study how it seems to change the brain in depressed patients
3) 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
4) The Importance of Coaching in the Workplace and How to Do It